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Measured out in teaspoons, a dash would be 1/5 teaspoon, or as I discovered in my kitchen, between 1/8th teaspoon and 1/4 teaspoon.

The result is an infusion of wonky veg (that would usually be thrown away) with sparkling water made right here in the UK. And, with no calories, additives or added sugar nasties, they really are one of the best healthy drinks around.

UK

They save misfit raspberries, lemons, peaches and blackcurrants and use them to create their infused sparkling waters. Other than misshapen fruit, Dash Water is simply made of fresh British spring water and bubbles. There are no calories, no sugar, no sweeteners – it's just like water, but better.

DASH (Drugs, Alcohol Support and Health) is a service for young people under the age of 25 who would like support with their drugs or alcohol use.

A dash (—) is a punctuation mark used to set off an idea within a sentence and may be used alone or in pairs. Dashes interrupt a thought in a more dramatic way than a phrase enclosed in commas, but less theatrically than parentheses.

Infused with real, wonky limes and surplus mint, Dash lime sodas are made especially for mixing and are calorie, sweetener and sugar free.

1/32oz or 0.92mls.

Dash Water is another brand, this one with a waste-reducing ethos. It is flavoured with “wonky” produce such as cucumbers and lemons that might otherwise go to waste.

Jack Scott and Alex Wright are the co-founders of Dash Water, which makes sparkling water using fruit and vegetables that would otherwise go to waste.

The reality is that these drinks are not good every-day choices at lunch time or to drink before, during and after sports.

If the warm, biting sting of alcohol (or even the thought of alcohol being in your drink) triggers your alcohol want-more-need-more receptors, then don't drink bitters. It's between you and your higher power or intuition – you are the protector of your own sobriety.